I am not overly obsessed about my health or anything but yes, everything in moderation is my mantra….No I don’t shun something completely because of its calorie content ..aww..poor thing..or keep tab on what goes into my stomach…I believe we are what we eat and whenever I am eating something I want to do so with a positive mind frame not like aww..this is bad for me and still eat it..
Having said that let me also tell you, I am
very picky when it comes to food. Confusing? :( People have this misconception that since I love
cooking, I eat just about anything and everything.
Fact is, I don’t eat something that I don’t understand.. you know..like if
the ingredients are not familiar ...also I need to feel good about the whole
eating experience….weird? For me feelings plays a major role in every aspect of
my life. I use my heart more than my head so much that it has gone on a long
vacation and refused to come back..she feels unwanted..hmm..need to do
something about it..
Ahem....are you still with me? What is it that we were talking
about…oh yes..living healthy.
I am very
responsible towards my body...….and mind...ok..ok..atleast I try. I
do spend some time in gym, meditate, eat home cooked food (that is because I
hate eating out...very old fashioned huh?) and drink juice..Hmm.. speaking of juice, here is something that
I want to share with you guys, my carrot beetroot juice, awesome..Taste amazing, sweet,
ginger-y, frothy and look at the color..great, right?
Very simple all you need, for 2 medium glass,
4 medium size carrots
4 beets
a small piece of ginger
few coriander leaves
Lemon wedges to garnish
Lemon wedges to garnish
Scrape carrots & beets and clean all the above ingredients thoroughly. Now roll coriander leaves in a bunch and feed into the chute followed by ginger, beets and carrots (preferably in that order) and
extract every single drop of juice. You can
also add a little bit of lemon juice in there or spice it up with green chillies. Garnish with a
coriander leaf and a lemon wedge.
Easy..healthy..now you are ready to take on the world, Tiger :)
Easy..healthy..now you are ready to take on the world, Tiger :)